Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

- Fruits

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

Your gut will thank you.

Cheers!

Oxygen supplies energy to every cell in your body.

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

- Fish & Poultry

- Red meat

- Honey

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

- Raw dairy

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

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9. Avoid eating carbs early in the day.